Vitamin A (β-Carotene) Content of Foods
(101 - 110)
28 μg
(per 2 g edible portion)
Sage (ground)
70 μg
(per 5 g edible portion)
Hot pepper sauce
84 μg
(per 6 g edible portion)
Doubanjiang
140 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
931 μg
(per 70 g edible portion)
Apricot (raw)
390 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
332 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
2210 μg
(per 200 g edible portion)
Kyona (leaves, raw)
390 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
3177 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
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