Vitamin A (β-Carotene) Content of Foods
1140 μg
(per 3 g edible portion)
Purple laver (dried)
870 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
280 μg
(per 1 g edible portion)
Parsley (dried)
750 μg
(per 3 g edible portion)
Iwa-nori (dried)
750 μg
(per 3 g edible portion)
Purple laver (toasted)
160 μg
(per 1 g edible portion)
Green laver (dried)
420 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
110 μg
(per 1 g edible portion)
Perilla (leaves, raw)
1875 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
420 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
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