Fishes and Shellfishes Low in Vitamin A (β-Carotene) (161st - 180th) (per 100 g edible portion)

• Japanese pilchard (shioiwashi)
  
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• Japanese pilchard (maruboshi)
  
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• Mezashi (raw)
  
  (0)
• Mezashi (baked)
  
  (0)
• Tatamiiwashi
  
  (0)
• Mirinboshi (japanese pilchard)
  
  (0)
• Japanese pilchard, Canned product (in brine)
  
  (0)
• Japanese pilchard, Canned product (with seasoning)
  
  (0)
• Japanese pilchard, Canned product (in oil)
  
  (0)
• Japanese eel (viscera, raw)
  
  (0)
• Japanese eel (shirayaki)
  
  (0)
• Japanese eel (kabayaki)
  
  (0)
• Black scraper (raw)
  
  (0)
• Black scraper (ajitsuke-hirakiboshi)
  
  (0)
• Lizardfish (raw)
  
  (0)
• Japanese sculpin (raw)
  
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• Japanese sculpin (boiled)
  
  (0)
• Japanese sculpin (tsukudani)
  
  (0)
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  (0)
• Skipjack, Processed product (kakuni)
  
  (0)