Vitamin A (α-Carotene) Content of Vegetables
(Initial M)
234 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
189 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
2178 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0 μg
(per 10 g edible portion)
Mukago (raw)
(0)
(per 50 g edible portion)
Mung bean sprout (boiled)
(0)
(per 50 g edible portion)
Mung bean sprout (raw)
2 μg
(per 20 g edible portion)
Myoga (spike, raw)
