Vitamin A (α-Carotene) Content of Vegetables (Initial I)

14 μg

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
11 μg

(per 25 g edible portion)
Ito-mitsuba (leaves, raw)

Categories

Foods (903)
Cereals (68)
Potatoes and Starches (8)
Pulses (19)
Nuts and Seeds (9)
Vegetables (273)
Fruits (113)
Mushrooms (29)
Algae (33)

Fishes and Shellfishes (167)
Meats (25)
Eggs (13)
Milks (2)
Fats and Oils (9)
Confectioneries (74)
Beverages (12)
Seasonings and Spices (49)

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