Vegetables High in Vitamin A (α-Carotene) (81st - 84th) (per 100 g edible portion)

• Asparagus (shoots, boiled)
  
  2 μg
• Summer cypress seed (seeds, boiled)
  
  1 μg
• Ginger (rhizome, raw)
  
  1 μg
• Cucumber (fruit, raw)
  
  1 μg