Vitamin A (α-Carotene) Content of Vegetables
(51 - 60)
1 μg
(per 5 g edible portion)
Green pea (raw)
11 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2 μg
(per 20 g edible portion)
Myoga (spike, raw)
1 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
12 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
1 μg
(per 10 g edible portion)
Green pea (boiled)
2 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
2 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
2 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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