Vitamin A (α-Carotene) Content of Vegetables
(41 - 50)
3 μg
(per 10 g edible portion)
Green pea (frozen)
12 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
9 μg
(per 80 g edible portion)
Edamame (frozen)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
270 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
166 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
2 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
6 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
<
1
…
5
…
28
>
