Vitamin A (α-Carotene) Content of Vegetables
300 μg
(per 10 g edible portion)
Carrot, regular (root, frozen)
3531 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
3510 μg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
2925 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
3120 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
2178 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
1950 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
199 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
12 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
234 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
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