Nuts and Seeds High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Chinese chestnut (roasted)
  
  33 μg
• Japanese chestnut (boiled)
  
  26 μg
• Japanese chestnut (raw)
  
  26 μg
• Japanese chestnut (kanroni)
  
  15 μg