Vitamin A (α-Carotene) Content of Nuts and Seeds
16 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
7 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
3 μg
(per 15 g edible portion)
Japanese chestnut (raw)
2 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
Tr
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
Tr
(per 10 g edible portion)
Sesame seed (hulled)
0 μg
(per 10 g edible portion)
Pine nut (raw)
0 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
