Fruits High in Vitamin A (α-Carotene) (21st - 31st) (per 100 g edible portion)

• Carambola (raw)
  
  5 μg
• Guava (raw)
  
  5 μg
• Ponkan (juice sacs, raw)
  
  3 μg
• Natsumikan (juice sacs, raw)
  
  3 μg
• Valencia (fruit juices, 50% fruit juice beverage)
  
  3 μg
• Navel (juice sacs, raw)
  
  3 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  3 μg
• Gooseberry (raw)
  
  2 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  2 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  1 μg
• Oroblanco (juice sacs, raw)
  
  1 μg