Foods Low in Vitamin A (α-Carotene) (1181st - 1184th) (per 100 g edible portion)

• Iwa-nori (dried)
  
  3600 μg
• Purple laver (toasted)
  
  4100 μg
• Purple laver (seasoned and toasted)
  
  5600 μg
• Purple laver (dried)
  
  8800 μg