Vitamin A (α-Carotene) Content of Foods
(Initial C)
0 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
0 μg
(per 1700 g edible portion)
Cabbage (head, raw)
1 μg
(per 30 g edible portion)
Carambola (raw)
0 μg
(per 25 g edible portion)
Caramel
1950 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
300 μg
(per 10 g edible portion)
Carrot, regular (root, frozen)
3510 μg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
3531 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
3120 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
2925 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
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