Vitamin A (α-Carotene) Content of Foods
(81 - 90)
2 μg
(per 15 g edible portion)
Corn (corn grits)
3 μg
(per 18 g edible portion)
Worcester sauce (thick type)
25 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
2 μg
(per 15 g edible portion)
Corn (corn flour)
3 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
1 μg
(per 10 g edible portion)
Corn snack, extruded
2 μg
(per 50 g edible portion)
Freshwater clam (raw)
2 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
19 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
8 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
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