Vitamin A (α-Carotene) Content of Foods
(71 - 80)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
-
(per 2 g edible portion)
Pepper (black, ground)
14 μg
(per 75 g edible portion)
Short cake
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
270 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
40 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
166 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
4 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
25 μg
(per 234 g edible portion)
Avocado (raw)
2 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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