Vitamin A (α-Carotene) Content of Foods
(51 - 60)
1 μg
(per 2 g edible portion)
Perilla (seeds, raw)
12 μg
(per 50 g edible portion)
Edamame (raw)
31 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
1 μg
(per 3 g edible portion)
Fu-nori (dried)
7 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
16 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
33 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
37 μg
(per 220 g edible portion)
Banana (raw)
22 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
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