Vitamin A (α-Carotene) Content of Foods
(161 - 170)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
Tr
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
Tr
(per 10 g edible portion)
Sesame seed (hulled)
Tr
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
Tr
(per 125 g edible portion)
Potatoe (tuber, raw)
Tr
(per 130 g edible portion)
English muffins
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