Vitamin A (α-Carotene) Content of Foods
(121 - 130)
6 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
1 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
9 μg
(per 220 g edible portion)
Tomato (fruit, raw)
11 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
5 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
1 μg
(per 24 g edible portion)
Chocolate biscuit
-
(per 15 g edible portion)
Pretzel
3 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
5 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
5 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
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