Vitamin A (α-Carotene) Content of Foods
(111 - 120)
2 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
8 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
1 μg
(per 30 g edible portion)
Carambola (raw)
2 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
1 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
2 μg
(per 45 g edible portion)
Croissants
1 μg
(per 25 g edible portion)
Milk chocolate
2 μg
(per 40 g edible portion)
White chocolate
<
1
…
12
…
91
>
