Vitamin A (α-Carotene) Content of Foods
(101 - 110)
2 μg
(per 20 g edible portion)
Myoga (spike, raw)
1 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
11 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
11 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
12 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
1 μg
(per 10 g edible portion)
Green pea (boiled)
-
(per 2 g edible portion)
Allspice (ground)
13 μg
(per 400 g edible portion)
Melon (open culture, raw)
2 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
2 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
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