Fishes and Shellfishes Low in Vitamin A (α-Carotene) (101st - 120th) (per 100 g edible portion)
- Loach (raw)
- Loach (boiled)
- Flying fish (raw)
- Pacific herring (raw)
- Pacific herring (ovary, dried)
- Pacific herring (ovary, salted, desalted)
- Yellowfin goby (raw)
- Yellowfin goby (tsukudani)
- Yellowfin goby (kanroni)
- Sandfish (namaboshi)
- Spangled emperor (raw)
- Conger pike (raw)
- Goldstriped amberjack (raw)
- Bastard halibut (wild, raw)
- Bastard halibut (cultured, raw)
- Ocellate puffer (cultured, raw)
- Purple puffer (raw)
- Yellowtail (young, cultured, raw)
- Atka mackerel (raw)
- Atka mackerel (hirakiboshi)