Fishes and Shellfishes High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Turban shell (baked)
  
  64 μg
• Sea urchin (raw gonads)
  
  63 μg
• Turban shell (raw)
  
  44 μg
• Short-necked clam (tsukudani)
  
  25 μg
• Freshwater clam (raw)
  
  12 μg
• Japanese abalone (raw)
  
  7 μg
• Common shield-clam (raw)
  
  4 μg
• Scallop (boiled)
  
  2 μg
• Scallop (raw)
  
  1 μg
• Short-necked clam (raw)
  
  1 μg