Vitamin A (α-Carotene) Content of Fishes and Shellfishes
(11 - 20)
Tr
(per 152 g edible portion)
Japanese pilchard (boiled)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
(0)
(per 120 g edible portion)
Silver warehou (raw)
(0)
(per 10 g edible portion)
Japanese icefish (raw)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
(0)
(per 80 g edible portion)
Pacific saury (mirinboshi)
<
1
2
…
17
>
