Cereals High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  61 μg
• Chinese style instant cup noodles (dried by hot air)
  
  24 μg
• Corn (corn grits)
  
  15 μg
• Corn (corn flour)
  
  14 μg
• Corn (corn meal)
  
  11 μg
• Corn (whole grain, raw)
  
  11 μg
• Corn (cornflakes)
  
  10 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6 μg
• Croissants
  
  5 μg
• Corn (popcorn, oil-popped and salted)
  
  3 μg