Algae High in Vitamin A (α-Carotene) (per 100 g edible portion)

• Purple laver (dried)
  
  8800 μg
• Purple laver (seasoned and toasted)
  
  5600 μg
• Purple laver (toasted)
  
  4100 μg
• Iwa-nori (dried)
  
  3600 μg
• Kawa-nori (dried)
  
  2700 μg
• Green laver (dried)
  
  2100 μg
• Sea lettuce (dried)
  
  300 μg
• Hitoegusa (dried)
  
  140 μg
• Tosaka-nori (green, salted, desalted)
  
  130 μg
• Tengusa (dried)
  
  130 μg
• Green caviar (raw)
  
  98 μg
• Fu-nori (dried)
  
  38 μg
• Hitoegusa (tsukudani)
  
  33 μg
• Mukade-nori (salted, desalted)
  
  13 μg
• Ego-nori (dried)
  
  2 μg