Vitamin A (α-Carotene) Content of Algae
264 μg
(per 3 g edible portion)
Purple laver (dried)
168 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
123 μg
(per 3 g edible portion)
Purple laver (toasted)
108 μg
(per 3 g edible portion)
Iwa-nori (dried)
21 μg
(per 1 g edible portion)
Green laver (dried)
15 μg
(per 5 g edible portion)
Sea lettuce (dried)
5 μg
(per 5 g edible portion)
Green caviar (raw)
1 μg
(per 3 g edible portion)
Fu-nori (dried)
7 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
0 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
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