Seasonings and Spices High in Valine
(per 100 g edible portion)
Soybean-koji miso
870 mg
Rice-koji miso (dark yellow type)
730 mg
Rice-koji miso (light yellow type)
690 mg
Shoyu, Soy sauce (tamari-shoyu)
560 mg
Rice-koji miso (sweet type)
530 mg
Barley-koji miso
450 mg
Shoyu, Soy sauce (koikuchi-shoyu)
400 mg
Shoyu, Soy sauce (usukuchi-shoyu)
310 mg