Foods Low in Valine (181st - 200th) (per 100 g edible portion)

• Rye (whole flour)
  
  620 mg
• Horsehair crab (raw)
  
  620 mg
• Hamburg steak (frozen)
  
  630 mg
• Sablefish (raw)
  
  640 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  650 mg
• Antarctic krill (raw)
  
  660 mg
• Fish paste product (mushi-kamaboko)
  
  660 mg
• Turban shell (raw)
  
  670 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  680 mg
• Rice-koji miso (light yellow type)
  
  690 mg
• Japanese eel (cultured, raw)
  
  700 mg
• Hen's egg (white, raw)
  
  710 mg
• Sandfish (raw)
  
  720 mg
• Job's tears (milled grain, raw)
  
  730 mg
• Whelk (raw)
  
  730 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  730 mg
• Rice-koji miso (dark yellow type)
  
  730 mg
• Pine nut (roasted)
  
  740 mg
• Shiitake, Hoshi-shiitake (dried)
  
  740 mg
• Pond smelt (raw)
  
  740 mg