Foods High in Valine (161st - 180th) (per 100 g edible portion)

• Bloody clam (raw)
  
  550 mg
• Blue shark (raw)
  
  550 mg
• Edamame (raw)
  
  550 mg
• Foxtail millet (milled grain, raw)
  
  550 mg
• Rice-koji miso (sweet type)
  
  530 mg
• Wheat flour (hard flour, second grade)
  
  530 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  520 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  520 mg
• Wheat flour (hard flour, first grade)
  
  500 mg
• Firefly squid (raw)
  
  490 mg
• Cuttlefish (raw)
  
  490 mg
• Scallop (raw)
  
  470 mg
• Barley-koji miso
  
  450 mg
• Sponge cake
  
  450 mg
• Broad bean (immature beans, raw)
  
  450 mg
• Abalone (raw)
  
  430 mg
• Rye (flour)
  
  430 mg
• Shao mai (frozen)
  
  420 mg
• Hen clam (raw)
  
  420 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  420 mg