Valine Content of Foods (41 - 50)

151 mg

(per 25 g edible portion)
Pistachio nut (roasted and salted)
66 mg

(per 6 g edible portion)
Sesame seed (dried)
110 mg

(per 10 g edible portion)
Broad bean (whole, dried, raw)
500 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
1550 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
860 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
7200 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
650 mg

(per 130 g edible portion)
Gizzard shad (raw)
540 mg

(per 108 g edible portion)
Japanese whiting (raw)
2700 mg

(per 540 g edible portion)
Brown sole (raw)

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