Valine Content of Foods
(151 - 160)
36 mg
(per 10 g edible portion)
Corn (cornflakes)
252 mg
(per 70 g edible portion)
White table bread
63 mg
(per 18 g edible portion)
Biscuit (hard)
140 mg
(per 40 g edible portion)
Kasutera
70 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
315 mg
(per 90 g edible portion)
Bread type rolls
53 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
41 mg
(per 12 g edible portion)
Wafer
66 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
53 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
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