Valine Content of Cereals
(21 - 30)
59 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
380 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
57 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
666 mg
(per 180 g edible portion)
Udon (dry form, raw)
266 mg
(per 72 g edible portion)
Rye bread
36 mg
(per 10 g edible portion)
Corn (cornflakes)
252 mg
(per 70 g edible portion)
White table bread
70 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
315 mg
(per 90 g edible portion)
Bread type rolls
53 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
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