Vegetables High in Tryptophan (per 100 g edible portion)

• Edamame (raw)
  
  150 mg
• Broad bean (immature beans, raw)
  
  82 mg
• Spinach (leaves, frozen)
  
  64 mg
• Garlic (bulb, raw)
  
  64 mg
• Leaf mustard (leaves, raw)
  
  59 mg
• Green pea (raw)
  
  56 mg
• Spinach (leaves, boiled)
  
  51 mg
• Soybean sprout (raw)
  
  48 mg
• Broccoli (inflorescence, raw)
  
  46 mg
• Daikon, Japanese radish (leaves, raw)
  
  46 mg
• Spinach (leaves, raw)
  
  41 mg
• Garland chrysanthemum (leaves, raw)
  
  40 mg
• Cauliflower (inflorescence, raw)
  
  36 mg
• Kanpyo (raw)
  
  35 mg
• Komatsuna (leaves, raw)
  
  32 mg
• Chinese chive (leaves, raw)
  
  31 mg
• Sweet corn (immature kernels, raw)
  
  31 mg
• Bamboo shoot (shoots, raw)
  
  31 mg
• Head lettuce, butter type (leaves, raw)
  
  30 mg
• Okra (pods, raw)
  
  26 mg