Pulses High in Tryptophan (per 100 g edible portion)

• Soy protein (isolated type)
  
  1200 mg
• Soybean, Tofu (kori-dofu)
  
  750 mg
• Yuba (dried type)
  
  730 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  520 mg
• Soybean, Kinako (hulled bean type)
  
  500 mg
• Soybean, Kinako (whole bean type)
  
  490 mg
• Soybean, Whole bean (usa, dried, raw)
  
  490 mg
• Soybean, Whole bean (china, dried, raw)
  
  470 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  290 mg
• Cowpea (whole, dried, raw)
  
  280 mg
• Soybean, Abura-age
  
  270 mg
• Mung bean (whole, dried, raw)
  
  250 mg
• Soybean, Natto (itohiki-natto)
  
  240 mg
• Broad bean (whole, dried, raw)
  
  220 mg
• Kidney bean (whole, dried, raw)
  
  220 mg
• Adzuki bean (whole, dried, raw)
  
  220 mg
• Pea (whole, dried, raw)
  
  200 mg
• Soybean, Tofu (momen-tofu)
  
  98 mg
• Okara (modern product)
  
  82 mg
• Okara (traditional product)
  
  72 mg