Milks High in Tryptophan (per 100 g edible portion)

• Casein
  
  1100 mg
• Skimmed milk powder
  
  470 mg
• Natural cheese (cheddar)
  
  320 mg
• Process cheese
  
  290 mg
• Modified milk powder
  
  160 mg
• Coffee whitener (liquid, milk fat)
  
  64 mg
• Yogurt (whole milk, unsweetened)
  
  47 mg
• Raw milk (holstein)
  
  41 mg
• Lactic ice (regular)
  
  35 mg
• Cream (milk fat)
  
  24 mg
• Human milk
  
  15 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  12 mg