Meats High in Tryptophan (per 100 g edible portion)

• Swine, Offal (liver, raw)
  
  290 mg
• Cattle, Offal (liver, raw)
  
  290 mg
• Guinea fowl (meat, without skin, raw)
  
  280 mg
• Turkey (meat, without skin, raw)
  
  280 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  280 mg
• Whale (meat, lean, raw)
  
  280 mg
• Chicken, Offal (liver, raw)
  
  270 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  270 mg
• Cattle, Offal (kidney, raw)
  
  260 mg
• Goat (meat, lean, raw)
  
  250 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  250 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  250 mg
• Chicken (ground meat, raw)
  
  240 mg
• Horse (meat, lean, raw)
  
  240 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  230 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  230 mg
• Rabbit (meat, lean, raw)
  
  230 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  220 mg
• Swine, Offal (kidney, raw)
  
  220 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  220 mg