Foods Low in Tryptophan (181st - 200th) (per 100 g edible portion)

• Spear squid (raw)
  
  140 mg
• Antarctic krill (raw)
  
  140 mg
• Fish paste product (mushi-kamaboko)
  
  140 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  140 mg
• Rice-koji miso (light yellow type)
  
  140 mg
• Hamburg steak (frozen)
  
  140 mg
• Wheat flour (hard flour, second grade)
  
  150 mg
• Rye (whole flour)
  
  150 mg
• Pine nut (roasted)
  
  150 mg
• Edamame (raw)
  
  150 mg
• Pond smelt (raw)
  
  150 mg
• Whelk (raw)
  
  150 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  150 mg
• Loach (raw)
  
  160 mg
• Sandfish (raw)
  
  160 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  160 mg
• Hen's egg (white, raw)
  
  160 mg
• Modified milk powder
  
  160 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  160 mg
• Dried buckwheat noodles (dry form, raw)
  
  170 mg