Foods High in Tryptophan (61st - 80th) (per 100 g edible portion)
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Rabbit (meat, lean, raw)
230 mg
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Bluefin tuna (fatty meat, raw)
230 mg
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Yellowtail (young, cultured, raw)
230 mg
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Spanish mackerel (raw)
230 mg
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Mackerel (raw)
230 mg
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Brown sole (raw)
230 mg
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Horse mackerel (raw)
230 mg
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Chicken, Broiler meat (breast, with skin, raw)
220 mg
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Swine, Offal (kidney, raw)
220 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
220 mg
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Mantis shrimp (boiled)
220 mg
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Purple puffer (raw)
220 mg
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Tilapia (raw)
220 mg
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Red sea bream (wild, raw)
220 mg
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Japanese whiting (raw)
220 mg
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Black scraper (raw)
220 mg
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Japanese pilchard (raw)
220 mg
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Broad bean (whole, dried, raw)
220 mg
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Kidney bean (whole, dried, raw)
220 mg
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Adzuki bean (whole, dried, raw)
220 mg