Foods High in Tryptophan (21st - 40th) (per 100 g edible portion)

• Natural cheese (cheddar)
  
  320 mg
• Skipjack (caught in spring, raw)
  
  310 mg
• Bluefin tuna (lean meat, raw)
  
  300 mg
• Skipjack (caught in autumn, raw)
  
  300 mg
• Process cheese
  
  290 mg
• Swine, Offal (liver, raw)
  
  290 mg
• Cattle, Offal (liver, raw)
  
  290 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  290 mg
• Guinea fowl (meat, without skin, raw)
  
  280 mg
• Turkey (meat, without skin, raw)
  
  280 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  280 mg
• Whale (meat, lean, raw)
  
  280 mg
• Walleye pollack (tarako, raw)
  
  280 mg
• Cowpea (whole, dried, raw)
  
  280 mg
• Chicken, Offal (liver, raw)
  
  270 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  270 mg
• Yellowfin tuna (raw)
  
  270 mg
• Shirasuboshi (mild dried)
  
  270 mg
• Peanut (dried)
  
  270 mg
• Pistachio nut (roasted and salted)
  
  270 mg