Foods High in Tryptophan (221st - 240th) (per 100 g edible portion)

• Leaf mustard (leaves, raw)
  
  59 mg
• Steamed Chinese noodles
  
  59 mg
• Chicken, Offal (skin, breast, raw)
  
  58 mg
• Oyster (cultured, raw)
  
  58 mg
• Potato chip (regular)
  
  57 mg
• Short-necked clam (raw)
  
  57 mg
• Green pea (raw)
  
  56 mg
• Wheat flour cracker (maki-senbei)
  
  54 mg
• Soy milk (regular type)
  
  53 mg
• Wheat flour cracker (isobe-senbei)
  
  51 mg
• Spinach (leaves, boiled)
  
  51 mg
• Matsukaze
  
  49 mg
• Croquette (potato type, for frying, frozen)
  
  48 mg
• Soybean sprout (raw)
  
  48 mg
• Yogurt (whole milk, unsweetened)
  
  47 mg
• Broccoli (inflorescence, raw)
  
  46 mg
• Daikon, Japanese radish (leaves, raw)
  
  46 mg
• Pie (apple pie)
  
  44 mg
• Kiritanpo
  
  44 mg
• Corn (corn grits)
  
  43 mg