Fishes and Shellfishes High in Tryptophan (per 100 g edible portion)

• Skipjack, Processed product (kezuri-bushi)
  
  1000 mg
• Skipjack, Processed product (katsuo-bushi)
  
  950 mg
• Shirasuboshi (semi-dried)
  
  470 mg
• Chum salmon (sujiko)
  
  330 mg
• Skipjack (caught in spring, raw)
  
  310 mg
• Bluefin tuna (lean meat, raw)
  
  300 mg
• Skipjack (caught in autumn, raw)
  
  300 mg
• Walleye pollack (tarako, raw)
  
  280 mg
• Yellowfin tuna (raw)
  
  270 mg
• Shirasuboshi (mild dried)
  
  270 mg
• Blue marlin (raw)
  
  260 mg
• Big-eye sardine (raw)
  
  260 mg
• Yellowtail (mature, raw)
  
  250 mg
• Flying fish (raw)
  
  250 mg
• Chum salmon (raw)
  
  250 mg
• Bastard halibut (cultured, raw)
  
  240 mg
• Conger pike (raw)
  
  240 mg
• Bluefin tuna (fatty meat, raw)
  
  230 mg
• Yellowtail (young, cultured, raw)
  
  230 mg
• Spanish mackerel (raw)
  
  230 mg