Confectioneries High in Tryptophan (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  160 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  140 mg
• Cracker (soda)
  
  110 mg
• Sponge cake
  
  110 mg
• Boro (soba-boro)
  
  100 mg
• Wheat flour cracker (kawara-senbei)
  
  95 mg
• Cracker (oil-sprayed)
  
  93 mg
• Wheat flour snack, extruded
  
  91 mg
• Wafer
  
  91 mg
• Kasutera
  
  85 mg
• Pie (pie pastry)
  
  84 mg
• Biscuit (hard)
  
  81 mg
• Sable, shortbread
  
  79 mg
• Puff pie
  
  70 mg
• Chinese style cookie
  
  65 mg
• Potato chip (regular)
  
  57 mg
• Wheat flour cracker (maki-senbei)
  
  54 mg
• Wheat flour cracker (isobe-senbei)
  
  51 mg
• Matsukaze
  
  49 mg
• Pie (apple pie)
  
  44 mg