Algae High in Tryptophan (per 100 g edible portion)

• Purple laver (dried)
  
  480 mg
• Hijiki (boiled and dried)
  
  120 mg
• Ma-konbu (dried)
  
  94 mg
• Wakame Blanched and salted (desalted)
  
  59 mg
• Mozuku (salted, desalted)
  
  3.6 mg