Vegetables Low in Triacylglycerol equivalents (41st - 60th) (per 100 g edible portion)

• Kintoki (root without skin, raw)
  
  0.1 g
• Kintoki (root without skin, boiled)
  
  0.1 g
• Ha-negi (leaves, raw)
  
  0.1 g
• Green sweet pepper (fruit, raw)
  
  0.1 g
• Spinach (leaves, frozen)
  
  0.1 g
• Manchurian wild rice (stem, raw)
  
  0.1 g
• Mukago (raw)
  
  0.1 g
• Head lettuce, butter type (leaves, raw)
  
  0.1 g
• Cos lettuce (leaves, raw)
  
  0.1 g
• Rocket salad (leaves, raw)
  
  0.1 g
• Green pea (raw)
  
  0.2 g
• Pumpkin, Western (fruit, raw)
  
  0.2 g
• Pumpkin, Western (fruit, boiled)
  
  0.2 g
• Garland chrysanthemum (leaves, boiled)
  
  0.2 g
• Spinach (leaves, raw)
  
  0.2 g
• Spinach (leaves, boiled)
  
  0.3 g
• Green pea (frozen)
  
  0.4 g
• Garlic (bulb, raw)
  
  0.7 g
• Sweet corn (immature kernels, frozen)
  
  1.1 g
• Soybean sprout (raw)
  
  1.2 g