Triacylglycerol equivalents Content of Vegetables (21 - 30)

0.5 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.3 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
3 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-

(per 5 g edible portion)
Green pea (raw)
0 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
0.1 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0 g

(per 10 g edible portion)
Mukago (raw)
0.3 g

(per 250 g edible portion)
Spinach (leaves, frozen)
-

(per 30 g edible portion)
Green sweet pepper (fruit, raw)

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