Pulses High in Triacylglycerol equivalents (per 100 g edible portion)

• Soybean, Abura-age
  
  31.9 g
• Soybean, Tofu (kori-dofu)
  
  30.4 g
• Yuba (dried type)
  
  25.4 g
• Soybean, Kinako (whole bean type)
  
  21.5 g
• Soybean, Kinako (hulled bean type)
  
  21.2 g
• Soybean, Whole bean (brazil, dried, raw)
  
  20.2 g
• Soybean, Whole bean (usa, dried, raw)
  
  19.9 g
• Soybean, Whole bean (china, dried, raw)
  
  17.9 g
• Soybean, Whole bean (domestic, dried, raw)
  
  17.4 g
• Soybean, Ganmodoki
  
  16.9 g
• Yuba (wet type)
  
  12.3 g
• Soybean, Nama-age
  
  10.9 g
• Pea (oil-roasted and salted)
  
  9.8 g
• Soybean, Natto (hikiwari-natto)
  
  9.2 g
• Soybean, Natto (itohiki-natto)
  
  9.2 g
• Soybean, Budo-mame
  
  8.6 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  8.3 g
• Chickpea (whole, oil-roasted and salted)
  
  8.1 g
• Tempeh
  
  7.8 g
• Soybean, Tofu (tofu-yo)
  
  7.5 g