Meats Low in Triacylglycerol equivalents (161st - 180th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  17.1 g
• Swine, Offal (cartilage, boiled)
  
  17.3 g
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  17.7 g
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  17.8 g
• Swine, Ham (uncooked ham, ripened)
  
  18 g
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  18.2 g
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  18.3 g
• Chicken, Fowl meat (thigh, with skin, raw)
  
  18.3 g
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  18.4 g
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  18.5 g
• Wild boar (meat, lean and fat, raw)
  
  18.6 g
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  18.6 g
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  19.3 g
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  19.6 g
• Cattle, Offal (tongue, raw)
  
  20.1 g
• Swine, Sausage (bologna)
  
  20.5 g
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  20.6 g
• Cattle, Beef product (smoked tongue)
  
  21 g
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  21.5 g
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  22.1 g