Meats Low in Triacylglycerol equivalents (141st - 160th) (per 100 g edible portion)

• Cattle, Offal (reticulum, boiled)
  
  14.7 g
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  14.9 g
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  15 g
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  15.1 g
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  15.2 g
• Swine, Offal (tongue, raw)
  
  15.2 g
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  15.3 g
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  15.5 g
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  15.8 g
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  15.9 g
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  15.9 g
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  15.9 g
• Swine, Ham (uncooked ham, fresh)
  
  16 g
• Swine, Ham (shoulder)
  
  16.2 g
• Swine, Offal (feet, boiled)
  
  16.3 g
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  16.4 g
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  16.4 g
• Chicken, Fowl meat (breast, with skin, raw)
  
  16.5 g
• Swine, Sausage (mixed)
  
  16.6 g
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  16.8 g