Meats Low in Triacylglycerol equivalents (21st - 40th) (per 100 g edible portion)

• Swine, Pork, large type breed (fillet, lean, raw)
  
  1.4 g
• Chicken, Fowl meat (breast, without skin, raw)
  
  1.5 g
• Swine, Offal (liver, raw)
  
  1.9 g
• Chicken, Offal (liver, raw)
  
  1.9 g
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2.1 g
• Cattle, Offal (liver, raw)
  
  2.1 g
• Horse (meat, lean, raw)
  
  2.2 g
• Duck, wild (meat, without skin, raw)
  
  2.2 g
• Cattle, Imported beef (rump, lean, raw)
  
  2.4 g
• Cattle, Offal (uterus, boiled)
  
  2.4 g
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  2.9 g
• Cattle, Imported beef (outside round, lean, raw)
  
  3.1 g
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  3.1 g
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  3.1 g
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3.3 g
• Swine, Offal (kidney, raw)
  
  3.3 g
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  3.3 g
• Swine, Ham (boneless)
  
  3.4 g
• Swine, Ham (mixed pressed)
  
  3.4 g
• Chicken, Broiler meat (thigh, without skin, raw)
  
  3.4 g